HERBAL MEDICINE

cholesterol

In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein) where fat can be attached to the blood vessels. While the good cholesterol, known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content must be prevented in order to remain in the normal state. Here are some tips so you can control the cholesterol in the blood.
Tips to Control Cholesterol

Here are some tips you can do to control your cholesterol:

diet

Consumption of foods low in fat and cholesterol. For example, by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, then you should reduce the consumption of fried foods.
Consumption of fibrous foods

More fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and removing it from the body.
consumption of antioxidants

Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can also lower cholesterol levels.
Avoid alcohol and smoking

With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
sport

Exercise regularly according to age and ability. Keep your body weight is ideal.

source :  kumpulan.info