Soursop Fruit Benefits For Body Health

This fruit is one fruit that thrives in environments very tropical. Soursop fruit. Yes, fruit tailings has become one of the favorite fruits for some people in Indonesia. Because it tastes sour and sweet enough to make this fruit to be one of the many pieces in search in Indonesian society. Outer coarse textured fruit with soft fruit in it makes it a lot in by the fruit into several variants food. One of them is the type of juice processing tailings tailings, tailings and other sweets. Tailings fruit is very suitable in the summer enjoy the air today. Behind this delicious fruit, apparently tailings also contain many health benefits for our bodies. The content of some vitamins and minerals contained in the tailings fruit needed in our body turns to be beneficial to the health of our bodies.
carbohydrate
Carbohydrates needed for energy membekalkan for usability badan.Kekurangan carbohydrates can cause a person to feel weak and it is not the spirit.
fructose
Fructose is a sweetener The Many Benefits, Fructose is a monosaccharide and is referred to as simple sugars. Fructose is a simple sugar (monosaccharide) found in many foods such as the soursop fruit is one of the three important blood sugars along with glucose and galactose.
vitamin C
Vitamin C is an essential compounds needed to boost the immune system. Vitamin C as an antioxidant repair body cells and skin tissue damaged by free radicals. Vitamin C has an important role in blood circulation so that the skin looks fresher. This vitamin also stimulates the formation of collagen and keep skin from damage. Having properties as water holder (save water) so as to keep the skin moist and prevent it from drying out.
vitamin B1
Vitamin B1 has a lot of benefits that accelerate metabolism, improving blood circulation, optimizes cognitive activity and brain function, prevent nerve damage, central nervous disorders and restore the edge.
vitamin B2
Vitamin B2 is useful to prevent the immune system decline, kilit dry scaly, dry mouth, cracked lips, mouth ulcer.
Fiber rich
Consumption of 100 g of fruit flesh can meet 13 percent of dietary fiber a day. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruit is very beneficial to health.
ascorbic acid
Ascorbic acid increases the amount of antioxidants in the body. This helps fight against free radicals in the body and help keep a number of infections and disorders at bay.
No previous measure, the benefits of soursop fruit turns very much. for health
source: http://i-herbal.blogspot.com/2012/02/manfaat-buah-srsat-untuk-kesehatan.html

2 comments:

  1. this is interesting. i recommend Markizza Soursop juice on Amazon. the taste is just perfect.

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