Tips Shrink Stomach Naturally
But before stepping into naturally how to shrink the stomach, it helps us to know in advance the causes of belly fat. Some things that cause your stomach bloated are:
heredity
Alcoholic beverages. These types of drinks can lead to accumulation of fat in the abdomen
Diet.
The age factor
Here are some tips to shrink the stomach naturally:
Eating slowly, chewing until smooth.
Reduce fatty foods
Expand fiber foods and fruits. High fiber foods serve to aid digestion.
Not excessive consumption of foods containing carbohydrates
Reduce your intake of salt in food
Avoid fizzy drinks, fruit juice drink. Fruit juices in addition to functioning as detoxification can reduce hunger
Drink 8 glasses of water daily for maximum metabolism
Adequate rest, do not stay up too late. And do not make it a habit to eat dinner over at 20:00, and do not sleep after eating due to incomplete absorption of food.
Regular exercise, enough with the small sports such as jogging and sit-ups. Do it regularly.
Consumption of green tea. Believe green tea can reduce the absorption of fat and glucose to the circulation
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Healthy Tips
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